In our August episode, Senior Living in Alexandria‘s host, Jim Roberts, sat down with Rodney Bates, the Recreation Coordinator at William Ramsay Recreation Center. In addition to coordinating programs for all ages at William Ramsay, Bates also teaches several classes for seniors, such as Strength and Conditioning and Body Part Aerobics. Jim and Rodney discuss the programs available for seniors through Alexandria’s recreational facilities, and also walk viewers through some simple stretches that can be done at home. Watch the full program on our YouTube channel.
This month’s episode also features Madison Reeder, joined by SSA’s MaryAnne Beatty, demonstrating how to make a delicious Cucumber Cool-down Salad that is perfect for this summer weather.