Education Program Links

The SSA Connection is a weekly email with information on healthy eating, exercise, and events happening around Alexandria relevant to older adults. If you do not receive email Lindsay Hemphill at admin@seniorservicesalex.org.

Health and Recreation

National Institute on Aging Stretching and Workout Videos

Top Ten Healthiest Vegetables

Balance Exercises for Seniors

5 Easy and Healthy Breakfast Smoothies

TED Talks

How to Live to be 100

Cultural Tours

Historic Alexandria Fort Worth Tour

Historic Alexandria Lee-Fendall House Tour

US Capital Dome

Mt. Vernon Garden and Grounds

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