Education Program Links

The SSA Connection is a weekly email with information on healthy eating, exercise, and events happening around Alexandria relevant to older adults. If you do not receive email Lindsay Hemphill at

Health and Recreation

National Institute on Aging Stretching and Workout Videos

Top Ten Healthiest Vegetables

Balance Exercises for Seniors

5 Easy and Healthy Breakfast Smoothies

TED Talks

How to Live to be 100

Cultural Tours

Historic Alexandria Fort Worth Tour

Historic Alexandria Lee-Fendall House Tour

US Capital Dome

Mt. Vernon Garden and Grounds

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