Check out these short videos to increase your strength, balance and flexibility from Go4Life and the National Institute on Aging.
Or
for this weeks Health and Recreation Activities!
Fostering independence and self-sufficiency, enabling seniors within the City of Alexandria to age with dignity.
PHONE: 703.836.4414
Health and Recreation Activities
"One of the best small charities in the Greater Washington region."
Proud Member of the United Way of the National Capital Area. #8311. CFC: 97867.
