The annual Senior Health & Fitness Fair took place at the Lee Center on Wednesday, May 24. This year’s special guests were Dr. Basim Khan from Alexandria’s Neighborhood Health talking about the importance of taking preventive measures to remain health as we age, and Rhonda Williams of the Division of Aging and Adult Services talking about methods that can be used to maintain a healthy brain. Their presentations can be found below:
There were also breakout sessions with cooking demonstrations, health screenings, exercise, etc. provided by The Fountains at Washington House, Four Directions Wellness, Northern Virginia Resource Center for Deaf and Hard-of-Hearing Persons, PK Move, and Walgreen’s (615 King St. location).
For photos from the event, visit our Facebook page.