Monthly archive for April 2019

Interested in learning more about your city’s history? Join Beatley Central Library and Senior Services of Alexandria (SSA) as we tour Old Town and visit some of its most valuable landmarks. Tours take place on the 2nd Friday of every month.  They are free, but space is limited.

This month’s Food Trends Demonstration will be held at Brandywine Assisted Living from 2pm to 3pm on Tuesday, April 23rd. Come and hear healthy, nutritious food tips from experienced chefs at Brandywine, a new assisted living community in Alexandria.  This session will include an interactive tasting experience

10am-12pm Ben Brenman Park 4800 Brenman Park Dr Alexandria, VA 22304 Group leaders walk participants to exercise stations to learn how to *Weave low-intensity exercises into a walk *Use environmental objects as exercise props *Gain balance, strength, agility, flexibility, and endurance *AND Special participaton from public safety representatives

PROGRAM HIGHLIGHTS Learn how you can benefit from the new trend toward alternative healing approaches. See a demonstration of Pilates designed to improve strength, flexibility and balance. Hear about the Power Plus 55 activities sponsored by the City of Alexandria. Understand the importance of nutrition and steps

Interested in learning more about your city’s history? Join Beatley Central Library and Senior Services of Alexandria (SSA) as we tour Old Town and visit some of its most valuable landmarks. Tours take place on the 2nd Friday of every month.  They are free and transportation will be