Thursday, October 23, 2025 AT 10 AM,
Westminster Presbyterian Church
2701 Cameron Mills Road
Alexandria, VA
The Journey to Healthy Living is a dynamic wellness experience designed to nourish body and mind.
Participants will explore stress relief techniques, enjoy a healthy cooking demo, practice chair yoga and meditation, and gain practical nutrition education—all in one uplifting session focused on simple steps toward lasting well-being.
Click here for the flyer.
Presentations
Click here for the Blue Zone presentation
Click here to see the Six Pilars of Brain Health
