Here is your weekly SSA Connection – Hope you enjoy!

How to get better at the things you care about

Working hard but not improving? You’re not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do. He shares some useful techniques so you can keep learning and always feel like you’re moving forward.
Click here.

Chicken Noodle Soup

The Preppy Kitchen whips up a perfect soup for a cold winter event.
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10-Minute Strength Workout

Start off the new year with a simple strength program to help with flexibility as well.
Click here.

 

Auld Lang Syne

Listen to Nathan Edwards perform Auld Lang Syne to ring in the new year!
Click her

Upcoming Alexandria Library and Other Events

VETOGA Yoga Series – hosted by Adam Shaw, of Spiro Spero Yoga
Saturday, January 4: 10:30am – 11:30am – James M. Duncan Branch Library – Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
Click here.

Stillness in January: A Psychic Development Workshop – Saturday, January 4: 1:00pm – 3:00pm – James M. Duncan Jr. Branch Library Beth Patridge Meeting Room

Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond.
Click here.

Oddball Cinema – Lost in America – Wednesday, January 8: 6:00pm – 8:00pm – James M. Duncan Jr. Branch Library Beth Patridge Meeting Room

A husband and wife in their 30s decide to quit their jobs, live as free spirits and cruise America in a Winnebago.
Click here.

SSA’s January 17th Event – Alexandria’s “Age Friendly Plan”
10 to 11:30 am The Lee Center – Exhibition hall (lower level)
1108 Jefferson Street, Alexandria

The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population. We want to hear from you on what the priorities should be for older adults residing in Alexandria, and how to improve city services and policies. We ask that you complete a short survey on aging services and needs before the January 17th event. Click here to complete. If you need assistance, please call 703.726.3339. The event is free, but ask that you RSVP by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.
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On January 2, 2025   /   Events