SSA Connection – October 30th!

How to calm your anxiety from a neuroscientist What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. Click here.

Easy Hot Chocolate Now that the weather is getting cooler, it is time for hot chocolate. Try this easy recipe. Click here.         Denise Austin’s 10-Minute Workout to Trim and Tone Legs Join Denise for a quick workout for your legs to make them stronger and toned! Click here.     5 Minute Guided Meditation to Welcome Autumn with Love & Hope A meditation for any time of day, to welcome the Autumn season with love and hope image of fall leaves. Click here.

Upcoming Events

Become a Dementia Friend – November 10 – 12:30 pm – 2:30 pm
Beatley Library, 5005 Duke Street

Dementia Friends helps people gain a better understanding of what it is like to live with dementia. Join in a free Dementia Friends information session to learn more about dementia and how we can build a more compassionate and inclusive community. To RSVP email events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Senior Services of Alexandria’s November 20th Speaker Series: Balanced for Life
Thursday, November 20 at 10 am
Beth El Hebrew Congregation, 3830 Seminary Road, Alexandria

The November event will focus on how to help you stay balanced, confident and independent. Topics include fall risk factors, accessing community resources and making your home safer. This is a free event, but please RSVP by email to events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Senior Bingo – Monday, November 3: 10:30am – 12:15pm
Ellen Coolidge Burke Branch Library – Meeting Room

Join us to socialize and engage your mind with a game of bingo served with food, prizes, and fun. Registration is required.
Click here.