SSA Connection - October 14th! - Senior Services of Alexandria

Here is your weekly SSA Connection – Hope you enjoy!

My Secret to Staying Focused Under Pressure

Athletes train their bodies to run faster, jump higher, throw farther — so why don’t they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of “neutral thinking,” which helps him thrive under pressure (both on the field and off) — and shows how you can use this mindset to make the right moves in your own life. Click here.

Baked Salmon with Dijon in Under 30 Minutes

Check out this recipe from Natasha’s Kitchen for a healthy baked salmon dish that is easy to make.
Click here.

The Perfect 15-Minute Dance Exercise Video for Older Adults

Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure to lift your spirits and give you the boost of energy you need for the day!
Click here.

What’s in Bloom at Hillwood Museum and Gardens – Lunar Lawn, September 30, 2021

Fall is a great time to visit Hillwood Museum and Gardens in Washington, DC.
To see what’s in bloom, click here.

Upcoming Alexandria Library

The Birds at Four Mile Run – Saturday, October 16: 10:00am – 11:30am

Join us for this guided tour of Four Mile Run trail. This area is home to various herons, osprey, woodpeckers, and hawks. The habitat includes woodlands, meadow, wetlands, and forests.
Click here.

Let’s Talk Books – “Bury My Heart at Wounded Knee” by Dee Brown – Monday, October 18: 7:00pm – 8:00pm

Please join Let’s Talk Books Club to read and discuss “Bury My Heart at Wounded Knee” by Dee Brown.
Click here.

Handcraft Tuesday – Evening Edition – Tuesday, October 19: 7:00pm – 8:00pm

Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!
Click here.