Here is your weekly SSA Connection – Hope you enjoy!

How to find “flow” (and lose yourself in it)

When you’re enjoying yourself and time passes quickly, that is an experience known as “flow.” Musician Diane Allen explains how to find your own flow and ways to design for it in order to reach your fullest potential.
Click here.

Easy Pan Seared Salmon Recipe with Lemon Butter

Natasha’s Kitchen‘s shows how to make a simple, elegant pan seared salmon in a lemon browned butter sauce. Master this easy (10-minute) method for how to cook salmon in a pan.
Click here.




Two Minute Spring Meditation

Do you have two minutes? That’s enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins Mindfulness Program. Click here.


.Daylight Saving Time 101

About 70 countries around the world practice Daylight Saving Time. Find out who came up with the concept of Daylight Saving Time, where the time change was first enacted nationwide, and how some countries are attempting to eliminate it.
Click here.


Upcoming Alexandria Library and Other Events

“How Women Changed the World of Health Care” – Sunday, March 10, 12:30 – 2:30 pm – Lyceum – 201 S. Washington Street

In recognition of Women’s History Month, join Jane Plitt, director of the National Center of Women’s Innovations for her lecture “How Women Changed the World of Health Care.”
Click here.

Beatley Friends’ Book Sale – Wednesday, March 13: 10:00am – 7:30pm – Charles E. Beatley Jr. Central Library

Browse thousands of books, DVDs, CDs, and more at the Beatley Friends’ Book Sale!
Click here.
SSA Connection Goes Live! – Thursday, March 21st, 10 – 11:30 am – Beth El Hebrew Congregation – 3830 Seminary Road

“SSA Connection Live” will feature inspiring guest speakers, interactive presentations, and so much fun! Join us for a “TED Talk” from the founder of the Positive Aging Community, Steve Gurney, with tips for living your best life as an older adult; simple chair yoga movement and mindfulness with Virginia Kalish, senior yoga instructor and retired geriatrician; a recipe shared by The Landing Alexandria’s Executive Chef, Stephen Winterling; a Crafty art project; and upcoming Events shared by Diana Price with Beatley Library. Register for free by emailing or calling 703.836.4414 ext. 110



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