SSA Connection - January 21st! - Senior Services of Alexandria

Here is your weekly SSA Connection – Hope you enjoy!

The 1-Minute Secret to Forming a New Habit

You know how resolutions often go: you set a goal and start strong … then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn’t have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions. Click here to listen.

The Perfect Chocolate Chip Cookie

Here is a short video from a professional baker on how to make the perfect chocolate chip cookie. Click here to get started.

Five-Minute Silver Sneakers Meditation

Here is a 5-minute daily meditation from Silver Sneakers to start your day.
Click here to give it a try.

America 101: What Happens on Inauguration Day?

A new president has been elected! What happens next? Franchesca Ramsey explores the big day for the change in presidency, from the Oath of Office to moving into the White House. Click here.