SSA Connection – February 19th!

Sitting all day is killing you. Here’s what to do about it You’ve heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. Click here.

Amazing Roasted Chicken Recipe This roasted chicken recipe is so simple and delicious! It’s excellent for dinner with your family but also fancy enough for entertaining. You’ll love how tender and juicy this roast chicken is and how it comes out perfect every time! Click here.       Seated Energetic Workout | SilverSneakers Looking for a workout that boosts your energy and gets your heart pumping? Designed to keep you moving and motivated, this routine elevates your heart rate, strengthens muscles and leaves you feeling refreshed and empowered. Get ready to move, sweat, and energize your day — all while seated! Click here.   Celebrating Mardi Gras in New Orleans There’s more to Mardi Gras in New Orleans than just one day or just one parade. Visit behind the scenes as preparations begin days, weeks and even months in advance of the big celebrations. Click here.

Upcoming Events

The National African American Read-In – America250 = Freedom, Independence, Visionaries & Law
Saturday, February 21: 11:30am – 12:30pm –  Kate Waller Barrett Branch Library – Second Floor

Join us in honoring the legacy of African American writers. Participants can sign up to read an excerpt from a work by a favorite author, poet or essayist. Reading times are limited to 3-5 minutes.
Click here.

Senior Bingo – Monday, February 23: 10:30am – 12:00pm –
Ellen Coolidge Burke Branch Library – Meeting Room

Join us to socialize and engage your mind with a game of bingo served with food, prizes, and fun. Registration is required.
Click here.

Senior Services of Alexandria’s Speaker Series – Senior Technology and Avoiding Scams and Fraud –
Wednesday, March 11, 2026 at 10 am — Beatley Library – 5005 Duke Street

Register now for this informative program to learn more about using your technology safely to reduce being a victim of scams and frauds. it is a free event with local experts. You can register by email to events@seniorservicesalex.org. or call 703-836-4414, ext. 110.