Christmas Snowball Cookies
These favorite holiday cookies are so easy to make that anyone can do it!
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Silver Sneakers Exercises to Help Arthritis
Did you know that regular physical activity can help those who live with osteoarthritis feel better, lose extra pounds, reduce joint pain, combat fatigue, and boost overall health? The good news is that you don’t need to run a marathon, or be a bodybuilder to reduce arthritis symptoms through exercise.
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Frank Sinatra “Jingle Bells”
Sing along with Frank Sinatra to this holiday favorite “Jingle Bells.”
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