Here is your weekly SSA Connection – Hope you enjoy!

Laura Carstensen: Older people are happier

In the 20th century we added an unprecedented number of years to our lifespans, but is the quality of life as good? Surprisingly, yes! At TEDxWomen psychologist Laura Carstensen shows research that demonstrates that as people get older they become happier, more content, and have a more positive outlook on the world.
Click here.

Preppy Kitchen’s Fruit Salad

You’ll love this easy fruit salad with berries, kiwis, mandarin orange slices, grapes, and pineapple, all brought together with a bright and zingy honey lime dressing. It’s perfect for barbecues, picnics, and anytime you want an easy side dish to satisfy a crowd!
Click here.

 

5 Exercises for Improved Balance

Join Trent for a quick, effective balance routine that’s perfect for any fitness level! This energizing workout is designed to help you improve your balance, ease joint pain, and boost your confidence. No equipment needed — just a few minutes to feel stronger, steadier, and ready to take on the week!
Click here.

The Secret of Aging Well

Check out this video by Jane Fonda on how to age well.
Click here.

Upcoming Alexandria Library and Other Events

Senior Bingo – Monday, July 28: 10:15am – 12:00pm
Ellen Coolidge Burke Branch Library – Meeting Room

Have fun with a game of bingo served with food, prizes, and fun. Registration is required.
Click here.

Stitcher’s Space – Wednesday, July 30: 10:30am – 12:30pm
 Ellen Coolidge Burke Branch Library – Meeting Room

Sew, quilt, knit, crochet, embroider! Every Wednesday! Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.
Click here.

Centenarian Celebration – Tuesday, September 9, 5-6 pm
City Hall (301 King Street) Vola Lawson Lobby

It is that time of year, where the City of Alexandria honors those residents who are 100 or older, or will reach that magic number sometime this year. If you are a Centenarian or know of one, click here to learn more including the registration link. You can also print the form and email to Admin@seniorservicesalex.org or mail to Senior Services of Alexandria, Attention: Centenarian Program, 206 North Washington Street, Suite 301, Alexandria, VA 22314. If you need assistance, please call 703-836-4414, ext. 110. The deadline is August 12.

Register Now for the Fall Senior Academy
Wednesday, September 3 and every Wednesday morning
during the month of September.

Senior Services of Alexandria’s Senior Academy is taking place this fall during the month of September. it is a 4-week class for residents who are 60 or above to learn about how the city operates, what programs and services are available to older adults in the City of Alexandria, and how you can become engaged in your community. The Wednesday morning sessions are from 10 am to Noon. It a free program for those residing or working in the City of Alexandria.
To learn more and to register click here. If you have questions, call 703-836-4414, ext. 110.
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On July 24, 2025   /   Education and Community