Here is your weekly SSA Connection – Hope you enjoy!

Let your garden grow wild

Many gardeners work hard to maintain clean, tidy environments … which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden run wild, surveying the success she’s had increasing biodiversity even in the middle of New York City — and offers tips for cultivating a garden that can be home to birds, bees, butterflies and more.
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Fancy Chicken Salad Recipe

Check out Natasha’s Kitchen recipe for delicious chicken salad.
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Total Workout with Weights

Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! It is a total body workout which can be done seated or standing.
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The Bill of Rights and the First Federal Congress

This Inside the Vaults at the National Archives video short looks at the work of The First Federal Congress Project, an effort by scholars at The George Washington University to collect every scrap of paper associated with the First Congress of the United States.
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Upcoming Alexandria Library and Other Events

Robust Walkathon – Wednesday, May 14 – 10 am to Noon –
Ben Brenman Park – 4800 Brenman Park Drive

Join in for a walk in the park with low-intensity exercises to get fit for Spring! In case of inclement weather, the event will move to Thursday, May 15. Proceeds from the walkathon will benefit the Dance for All Ages, the Senior Health & Fitness Fair, and the Senior Winter Holiday Celebration, all sponsored by the Successful Aging Committee. There is a $10 suggested registration fee. To register email events@seniorservicesalex.org. or call 703-836-4414, ext. 110.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am –
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Senior Law Day – Saturday, June 7 – 8:30 am – 12:30 pm – First Baptist Church, 2932 King Street, Alexandria

Register now for Senior Law Day! It is Senior Services of Alexandria’s annual event, co-sponsored with the Alexandria Bar Association. This year’s theme is “The Cost of Aging: Mental, Physical, Financial and Legal Perspectives” featuring estate planners, financial experts and senior resource specialists sharing their knowledge about the challenges faced by caregivers, the cost associated with healthcare and housing, and the essential documents everyone needs to have in place for estate planning. It is taking place at First Baptist Church, 2932 King Street, Alexandria, from 8:30 am to 12 Noon. You can register now for this popular event on how to age successfully, by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.
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On May 8, 2025   /   Events