Here is your weekly SSA Connection – Hope you enjoy!

Do You Talk to Yourself? Here’s How to Harness Your Inner Voice

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head.
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Deviled Eggs

Here a recipe for deviled eggs from the Stay-at-Home Chef.
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How to Lose Belly Fat

Here is one of the most popular Silver Sneakers videos.
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The Bunny Hop

Check out the new dance called the “Bunny Hop” from the Ray Anthony Show in 1953.
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Upcoming Alexandria Library and Other Events

Adventure Movie Series – All Alexandria Reads – Wednesday, April 23: 2:00pm – 5:00pm
Ellen Coolidge Burke Branch Library – Meeting Room

Join us on some wild adventures with these fun, loveable movies!
Click here.

Silver Artisans – Travel Journals – Thursday, April 24: 11:00am – 12:30pm
 Ellen Coolidge Burke Branch Library – Meeting Room

Make journals to take on your travels!
Click here.

Senior Dance for All Ages – Friday, April 25, 7-9 pm – Minnie Howard Campus, 3775 Braddock Road

Join the City’s Successful Aging Committee for an under-the-sea themed night that will get you off your feet and moving to all your favorite songs. There will be refreshments, door prizes, photo booth & a DJ! It is a free event for ages 55+.
To RSVP, call 703-746-5676 or email jackie.mccord@alexandriava.gov.
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On April 17, 2025   /   Events