Group leaders will walk to exercise stations where they will learn how to weave low-intensity exercises into their walks, use environmental objects for exercise, gain balance, strength, agility, flexibility and endurance & meet representatives from Alexandria Fire Department and Sheriff’s Office!
Click here for the flyer (hold harmless agreement and pledge form)!
If you have questions or would like to register, please e-mail events@seniorservicesalex.org or call 703-836-4414 ext. 110.
