Here is your weekly SSA Connection – Hope you enjoy!

How to find laughter anywhere

Why are some people really funny and others … not so much? Comedian Chris Duffy shows how you can sharpen your sense of humor and start laughing every day — by seeing the world like a kid.
Click here.

Chef John’s Chicken Casserole

This casserole is very moist, rich, and flavorful, with buttery bread crumbs serving as a brilliant stand-in for pie crust. This is the perfect comfort food—a pasta casserole that tastes just like that other perfect comfort food, chicken pot pie.
Click here.

 

 

 

5 Exercises for a Strong Core | SilverSneakers

Engage the abdominal muscles with 5 exercises you can do seated or standing. Grab an exercise ball if you have one and start feeling the burn in your core!
Click here.

 

Winterthur Museum

Click on this short video to learn about the history of the Winterthur.
Click here.

Upcoming Alexandria Library and Other Events

Alzheimer’s Association Caregiver Support Group – Sunday, September 15: 2:00pm – 3:30pm – Charles E. Beatley Jr. Central Library – Board Room

Alexandria Library partners with the Alzheimer’s Association’s National Area Chapter to bring you a quarterly support group at Beatley Central Library.
Click here.

Senior Fitness Class – Monday, September 16: 2:00pm – 3:00pm Ellen Coolidge Burke Branch Library – Meeting Room

This program is tailored for older adults and offers gentle exercises promoting flexibility, strength, and balance.
Click here.

Robust Walkathon – Tuesday, September 17 – 10 am – 12 noon – Ben Brenman Park, Alexandria

Join group leaders for a walk to exercise stations to learn how to weave low-intensity exercises into your walks, use environmental objects for exercise, gain balance, strength, agility, flexibility and endurance & meet representatives from Alexandria Fire Department and Sheriff’s Office!
Click here.

Tavern Games Night: Rum Edition – Gadsby’s Tavern Museum, 134 N. Royal St.- Friday, September 20 – 7 – 9:30 p.m. – $10

It’s National Rum Punch Day! To celebrate, play tavern games and enjoy traditional rum punch–a popular tavern drink. Includes brief presentations about tavern entertainments and group games. Cash bar.
Purchase tickets online.

 

Print Friendly, PDF & Email
On September 12, 2024   /   Events