Here is your weekly SSA Connection – Hope you enjoy!

Want to be happier? Stay in the moment

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that lets people report their feelings in real time. Among the surprising results: We’re often happiest when we stay in the moment. And the flip side: The more our mind wanders, the less happy we can be.
Click here.

Parmesan Chicken

Tender, crispy, and served with a fresh lemon vinaigrette, Ina’s Parmesan Chicken is rated 5-stars for a reason.
Click here.


8-Minute Balance and Stability Workout

Check out this short video on how to improve your balance that is so important as we age.

How-To Create A Simple Container Garden

Here’s a quick how-to video on creating simple combination gardens with similar plant varieties. It is easier than you think!
Click here.

Upcoming Alexandria Library and Other Events

Alexandria Pride 2024 – Saturday, June 1 – 3:00 – 6:00 pm at City Hall Market Square

To see the schedule of events
click here.

Writers Group at Beatley, Sunday, June 2 – 1:00pm – 4:30pm – Beatley Central Library Small Conference Room

This is a twice-monthly forum for writers to network, share moral support, and offer constructive criticism. Meets first and third Sundays. All are welcome!
Click here.

Monthly Meditation – Wednesday, June 5 – 7-8 pm – Zoom

A free online meditation class open to all levels.
Click here

Senior Law Day – Saturday, June 8, 8:30 am – 12 noon – First Baptist Church, 2932 King Street

The 12th annual Senior Law Day takes place on Saturday, June 8 from 8:30am-12:30pm. The theme will be “Protecting Ourselves as We Age: Essential Personal and Financial Strategies”. Join SSA and the Alexandria Bar Association for this free and informative seminar to make sure you are protected from scams and learn about strategies for aging well in Alexandria. The free event will be held at the First Baptist Church, 2932 King Street in Alexandria. Please register by mailing or call 703-836-4414, ext.110.

Print Friendly, PDF & Email