Here is your weekly SSA Connection – Hope you enjoy!

Why Social Health is the Key to Happiness and Longevity

You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.
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Preppy Kitchen’s Cacio E Pepe

Try this easy recipe for a quick lunch or dinner.
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Starting a Fitness Routine Over 65

Starting a fitness routine can feel overwhelming, but it’s never too late to take the first step toward better health. Join Andi as she shares simple tips and exercises designed to help you build strength, improve mobility, and boost confidence—perfect for beginners over 65.
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The Artist Frida Kahlo

Learn about the artist Frida Kahlo in this short video.
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Upcoming Alexandria Library and Other Events

Silent Book Club – Tuesday, May 6: 6:15pm – 7:15pm
Kate Waller Barrett Branch Library – Second Floor

Bring a book or chose from one of ours and join in a quiet, low-tech reading time. This month’s theme: Asian American and Jewish American authors.
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Robust Walkathon – Wednesday, May 14 – 10 am to Noon
Ben Brenman Park – 4800 Brenman Park Drive

Join in for a walk in the park with low-intensity exercises to get fit for Spring! In case of inclement weather, the event will move to Thursday, May 15. Proceeds from the walkathon will benefit the Dance for All Ages, the Senior Health & Fitness Fair, and the Senior Winter Holiday Celebration, all sponsored by the Successful Aging Committee. There is a $10 suggested registration fee. To register email events@seniorservicesalex.org. or call 703-836-4414, ext. 110.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am 
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.
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On May 1, 2025   /   Events