Here is your weekly SSA Connection – Hope you enjoy!

What Reality are you Creating for Yourself

Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
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Perfect Mashed Sweet Potatoes

Check out Martha Stewart’s recipe for mashed sweet potatoes that taste good and are good for you!
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Tai Chi to help with Fall Prevention

Check out this video on how incorporating Tai Chi can help with fall prevention.
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Meditation with the Monterey Bay Aquarium

Click on this guided meditation with the Moon Jellies from the Monterey Bay Aquarium.
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Upcoming Alexandria Library and Other Events

The African American Cowboy and the Forgotten Creators of Country Music
When: Saturday, February 1, 11:00 AM–1:00 PM – Where: The Lyceum, 201 South Washington Street – free

Explore the significant contributions of African Americans to country and western music and culture, from legendary cowboy Bill Pickett to modern icons like Beyoncé Knowles. Hosted by the NAACP in partnership with the Alexandria Black History Museum.
Click here.

The National African American Read-In
Saturday, February 1: 2:00pm – 4:00pm – Kate Waller Barrett Branch Library – Second Floor

Join us in honoring the legacy of African American writers. Participants can sign up to read an excerpt from a work by a favorite author, poet or essayist. Reading times are limited to 3-5 minutes.
Click here.

Strategies for Addressing Solo Aging, Social Isolation and Mental Health for Seniors
Wednesday, February 19, 1:00 pm – Beatley Library, 5005 Duke Street

Senior Services of Alexandria and At Home in Alexandria (AHA) are bringing together experts to explore strategies for supporting older adults as they navigate solo aging, combatting social isolation and learn how to prioritize one’s mental health as we age. Speakers include Steve Gurney with the Positive Aging Community, and Rhonda Williams, Director of the city’s Older Adult Mental Health Department. Local organizations will provide local resources and programs. The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.