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Cardio for Healthy HipsJoin Andi as she guides you through a cardio circuit featuring an enjoyable workout promoting healthy hips. Maintaining healthy and active hips can improve balance, reduce the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these movements are designed to keep your hips healthy and active.
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Discover the Origins of Baseball
Join us on a fascinating journey into the origins of America’s favorite pastime as we delve deep into the mysteries surrounding the creation of baseball. In this captivating video, we explore the various theories and possibilities that trace the roots of the game back to the early 1800s.
Click here.
Upcoming Alexandria Library and Other EventsChoir of William and Mary Concert for a Cause – Sunday, February 23-
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