Group leaders will walk to exercise stations where they will learn how to weave low-intensity exercises into their walks, use environmental objects for exercise, gain balance, strength, agility, flexibility and endurance & meet representatives from Alexandria Fire and Police Departments!
Click here for the flyer (hold harmless agreement and pledge form)!
If you have questions or would like to register, please e-mail or call 703-836-4414 ext. 110.
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