https://seniorservicesalex.org/news/speaker-series/ Fostering independence and self-sufficiency, enabling seniors within the City of Alexandria to age with dignity. Mon, 18 Aug 2025 15:54:37 +0000 hourly 1 https://seniorservicesalex.org/news/speaker-series/#comment-31 Thu, 17 Oct 2019 15:24:54 +0000 http://www.seniorservicesalex.org/wordpress/?page_id=208#comment-31 […] SSA’s Speaker Series program focuses on several elements of wellness and how easy it is to incorporate them into your daily life. The highlights of the October 17th event will include learning how you can benefit from the new trend toward alternative healing methods; a demonstration of Pilates designed to improve strength, flexibility, and balance; information about the importance of nutrition and steps you can take to support an active lifestyle; and an opportunity to experience one of the most effective exercises for mind and body health, tai chi! […]

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