Senior Services of Alexandria https://seniorservicesalex.org/ Fostering independence and self-sufficiency, enabling seniors within the City of Alexandria to age with dignity. Thu, 15 May 2025 15:13:51 +0000 en-US hourly 1 https://i0.wp.com/seniorservicesalex.org/wp-content/uploads/2020/12/cropped-SSA_favicon.png?fit=32%2C32&ssl=1 Senior Services of Alexandria https://seniorservicesalex.org/ 32 32 92479436 SSA Connection – May 15th! https://seniorservicesalex.org/ssa-connection-may-15th/ Thu, 15 May 2025 16:00:01 +0000 https://seniorservicesalex.org/?p=12657 Here is your weekly SSA Connection – Hope you enjoy! You are the bridge to the next generation “Do you know what you want to preserve for the next generation?” asks community leader Ndinini Kimesera Sikar. Drawing on her experience growing up in a family of 38

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Here is your weekly SSA Connection – Hope you enjoy!

You are the bridge to the next generation

“Do you know what you want to preserve for the next generation?” asks community leader Ndinini Kimesera Sikar. Drawing on her experience growing up in a family of 38 in a traditional Maasai village in Tanzania — where every chore was shared, every story was sung and belonging meant survival — she explores how we can blend the old with the new to build the life we want.
Click here.

Lidia Bastianich’s Olive Oil Cake

Though it’s delicious on its own, this simple cake can be dressed up in any number of ways, making it one of the most versatile dessert recipes you’ll have in your recipe box.
Click here.

 

 

 

21-Minute Total Body Workout

This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to do the exercises seated, standing, or a combination of both!
Click here.

 

How to Plant a Culinary Herb Garden

Check out this short video on how to design an herb garden so you can enjoy fresh herbs all Summer long.
Click here.

Upcoming Alexandria Library and Other Events

Concert in the Garden-Armato/De Sapio Duo – Carlyle House,
121 N. Fairfax Street – Saturday, May 17 – 2 p.m. 

Join the Armato/De Sapio Duo for a delightful al fresco concert of rarely performed music for violin and guitar. Enjoy works by Paganini, Margola, Giuliani, Rodrigo, and more in the idyllic surroundings of Carlyle House–music that is entertaining, elegant, and easygoing. Concert admission is free, $5 donation suggested. All donations go towards Carlyle Garden care. Lemonade will also be available for sale as part of this fundraiser.
Click here.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Senior Law Day – Saturday, June 7 – 8:30 am – 12:30 pm
First Baptist Church, 2932 King Street, Alexandria

Register now for Senior Law Day! It is Senior Services of Alexandria’s annual event, co-sponsored with the Alexandria Bar Association. This year’s theme is “The Cost of Aging: Mental, Physical, Financial and Legal Perspectives” featuring estate planners, financial experts and senior resource specialists sharing their knowledge about the challenges faced by caregivers, the cost associated with healthcare and housing, and the essential documents everyone needs to have in place for estate planning. It is taking place at First Baptist Church, 2932 King Street, Alexandria, from 8:30 am to 12 Noon. You can register now for this popular event on how to age successfully, by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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]]> 12657 SSA Connection – May 8th! https://seniorservicesalex.org/ssa-connection-may-8th/ Thu, 08 May 2025 16:00:25 +0000 https://seniorservicesalex.org/?p=12603 Here is your weekly SSA Connection – Hope you enjoy! Let your garden grow wild Many gardeners work hard to maintain clean, tidy environments … which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden

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Here is your weekly SSA Connection – Hope you enjoy!

Let your garden grow wild

Many gardeners work hard to maintain clean, tidy environments … which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden run wild, surveying the success she’s had increasing biodiversity even in the middle of New York City — and offers tips for cultivating a garden that can be home to birds, bees, butterflies and more.
Click here.

Fancy Chicken Salad Recipe

Check out Natasha’s Kitchen recipe for delicious chicken salad.
Click here.

 

 

 

 

Total Workout with Weights

Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! It is a total body workout which can be done seated or standing.
Click here.

 

The Bill of Rights and the First Federal Congress

This Inside the Vaults at the National Archives video short looks at the work of The First Federal Congress Project, an effort by scholars at The George Washington University to collect every scrap of paper associated with the First Congress of the United States.
Click here.

Upcoming Alexandria Library and Other Events

Robust Walkathon – Wednesday, May 14 – 10 am to Noon –
Ben Brenman Park – 4800 Brenman Park Drive

Join in for a walk in the park with low-intensity exercises to get fit for Spring! In case of inclement weather, the event will move to Thursday, May 15. Proceeds from the walkathon will benefit the Dance for All Ages, the Senior Health & Fitness Fair, and the Senior Winter Holiday Celebration, all sponsored by the Successful Aging Committee. There is a $10 suggested registration fee. To register email events@seniorservicesalex.org. or call 703-836-4414, ext. 110.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am –
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Senior Law Day – Saturday, June 7 – 8:30 am – 12:30 pm – First Baptist Church, 2932 King Street, Alexandria

Register now for Senior Law Day! It is Senior Services of Alexandria’s annual event, co-sponsored with the Alexandria Bar Association. This year’s theme is “The Cost of Aging: Mental, Physical, Financial and Legal Perspectives” featuring estate planners, financial experts and senior resource specialists sharing their knowledge about the challenges faced by caregivers, the cost associated with healthcare and housing, and the essential documents everyone needs to have in place for estate planning. It is taking place at First Baptist Church, 2932 King Street, Alexandria, from 8:30 am to 12 Noon. You can register now for this popular event on how to age successfully, by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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]]> 12603 SSA in the May Zebra! https://seniorservicesalex.org/ssa-in-the-may-zebra-4/ Mon, 05 May 2025 18:55:27 +0000 https://seniorservicesalex.org/?p=12585 Click here to see SSA in the Zebra!  Page 62 has a terrific article about 2 of SSA’s upcoming events: The Health and Fitness Fair (May 22nd) and SSA’s annual Senior Law Day (June 7). E-mail events@seniorservicesalex.org or call 703-836-4414 ext. 110 for information about either of

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]]> Click here to see SSA in the Zebra!  Page 62 has a terrific article about 2 of SSA’s upcoming events: The Health and Fitness Fair (May 22nd) and SSA’s annual Senior Law Day (June 7).
E-mail events@seniorservicesalex.org or call 703-836-4414 ext. 110 for information about either of these events.
Page 64 has a wonderful ad thanking some of the sponsors who helped make the Annual Gala so successful!

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]]> 12585 Robust Walkathon is RESCHEDULED https://seniorservicesalex.org/robust-walkathon-is-may-14th/ Mon, 05 May 2025 14:32:12 +0000 https://seniorservicesalex.org/?p=12589 Due to inclement weather this week, the Robust Walkathon has been rescheduled to June 4th!  Come back later for more details! Group leaders will walk to exercise stations where they will learn how to weave low-intensity exercises into their walks, use environmental objects for exercise, gain balance,

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]]> Due to inclement weather this week, the Robust Walkathon has been rescheduled to June 4th!  Come back later for more details!
Group leaders will walk to exercise stations where they will learn how to weave low-intensity exercises into their walks, use environmental objects for exercise, gain balance, strength, agility, flexibility and endurance & meet representatives from Alexandria Fire and Police Departments!
Click here for the flyer (hold harmless agreement and pledge form)!
If you have questions or would like to register, please e-mail events@seniorservicesalex.org or call 703-836-4414 ext. 110.

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]]> 12589 SSA Connection – May 1st! https://seniorservicesalex.org/ssa-connection-may-1st/ Thu, 01 May 2025 16:00:12 +0000 https://seniorservicesalex.org/?p=12578 Here is your weekly SSA Connection – Hope you enjoy! Why Social Health is the Key to Happiness and Longevity You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a

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Here is your weekly SSA Connection – Hope you enjoy!

Why Social Health is the Key to Happiness and Longevity

You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.
Click here.

Preppy Kitchen’s Cacio E Pepe

Try this easy recipe for a quick lunch or dinner.
Click here.

 

 

 

 

Starting a Fitness Routine Over 65

Starting a fitness routine can feel overwhelming, but it’s never too late to take the first step toward better health. Join Andi as she shares simple tips and exercises designed to help you build strength, improve mobility, and boost confidence—perfect for beginners over 65.
Click here.

 

 

The Artist Frida Kahlo

Learn about the artist Frida Kahlo in this short video.
Click here.

Upcoming Alexandria Library and Other Events

Silent Book Club – Tuesday, May 6: 6:15pm – 7:15pm
Kate Waller Barrett Branch Library – Second Floor

Bring a book or chose from one of ours and join in a quiet, low-tech reading time. This month’s theme: Asian American and Jewish American authors.
Click here.

Robust Walkathon – Wednesday, May 14 – 10 am to Noon
Ben Brenman Park – 4800 Brenman Park Drive

Join in for a walk in the park with low-intensity exercises to get fit for Spring! In case of inclement weather, the event will move to Thursday, May 15. Proceeds from the walkathon will benefit the Dance for All Ages, the Senior Health & Fitness Fair, and the Senior Winter Holiday Celebration, all sponsored by the Successful Aging Committee. There is a $10 suggested registration fee. To register email events@seniorservicesalex.org. or call 703-836-4414, ext. 110.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am 
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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]]> 12578 SSA Connection – April 24th! https://seniorservicesalex.org/ssa-connection-april-24th/ Thu, 24 Apr 2025 16:00:50 +0000 https://seniorservicesalex.org/?p=12545 Here is your weekly SSA Connection – Hope you enjoy! Meet NEO, your robot butler in training What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot

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Here is your weekly SSA Connection – Hope you enjoy!

Meet NEO, your robot butler in training

What if doing your chores were as easy as flipping a switch? In this talk and live demo, roboticist and founder of 1X Bernt Børnich introduces NEO, a humanoid robot designed to help you out around the house. Watch as NEO shows off its ability to vacuum, water plants and keep you company, while Børnich tells the story of its development — and shares a vision for robot helpers that could free up your time to focus on what truly matters.
Click here.

How to Make a French Omelette

Chef Jacques Pépin teaches you how to cook the perfect French omelette.
Click here.

 

 

 

5 Pilates Exercises for Strength and Posture

Looking to improve your strength and posture? These five essential Pilates exercises help build core stability, enhance alignment, and strengthen your entire body. Incorporating these moves into your routine can improve balance, flexibility, and overall posture while increasing total body strength.
Click here.

 

 

National Geographic’s Time-Lapse: Watch Flowers Bloom Before Your Eyes

Witness dozens of different types of flowers unfurling in this stunning time-lapse video from filmmaker David de los Santos Gil.
Click here.

Upcoming Alexandria Library and Other Events

Line Dancing – Thursday, May 01: 12:00pm – 1:00pm – Ellen Coolidge Burke Branch Library – Meeting Room

Learn basic line dance steps while you workout to Golden Oldies music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes and clothing.
Click here.

Senior Fitness and Health Fair – Thursday, May 22 – 10 am –
Lee Center, 1108 Jefferson Street

This year’s fair will be a fun and interactive program, including: blood pressure screening; a healthy cooking demonstration by Goodwin Living; Tai-Chi; Exercises with RPCA’s Rodney; a presentation on stress management by Virginia Hospital Center; and glaucoma screening provided by the Prevention of Blindness Society! The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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]]> 12545 Senior Health and Fitness Fair on May 22nd! https://seniorservicesalex.org/senior-health-and-fitness-fair-on-may-22nd/ Mon, 21 Apr 2025 19:19:55 +0000 https://seniorservicesalex.org/?p=12540 This year’s in-person fair will be a fun and interactive program including: blood pressure screening; a healthy cooking demonstration by Goodwin Living: Tai-Chi, and Exercises with RPCA’s Rodney! Participating Partners: City of Alexandria’s Recreation Department, The View Alexandria, Inova Alexandria Hospital, Society for the Prevention of Blindness, and Woodbine

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]]> This year’s in-person fair will be a fun and interactive program including: blood pressure screening; a healthy cooking demonstration by Goodwin Living: Tai-Chi, and Exercises with RPCA’s Rodney!
Participating Partners: City of Alexandria’s Recreation Department, The View Alexandria, Inova Alexandria Hospital, Society for the Prevention of Blindness, and Woodbine Rehab & Healthcare Community
Click here for the flyer
THE EVENT IS FREE, BUT PLEASE REGISTER BY EMAILING
EVENTS@SENIORSERVICESALEX.ORG OR CALL 703-836-4414, EXT. 110.

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]]> 12540 Senior Law Day is on June 7th! https://seniorservicesalex.org/senior-law-day-is-on-june-7th/ Sun, 20 Apr 2025 18:18:29 +0000 https://seniorservicesalex.org/?p=12592 The Cost of Aging: Mental, Physical, Financial, and Legal Perspectives Saturday, June 7th. Registration begins at 8:30am, event begins at 9am. First Baptist Church 2932 King St. Alexandria, VA 22302 Hear from estate planners, financial experts, and senior resource specialists as they share insights on caregiving challenges,

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]]> The Cost of Aging: Mental, Physical, Financial, and Legal Perspectives
Saturday, June 7th.
Registration begins at 8:30am, event begins at 9am.
First Baptist Church
2932 King St.
Alexandria, VA 22302

Hear from estate planners, financial experts, and senior resource specialists as they share insights on caregiving challenges, healthcare and housing costs, and the essential legal documents everyone should have in place.

The event is free, but please register by emailing events@seniorservicesalex.org or call 703-836-4414, EXT. 110.

Click here for the flyer!

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]]> 12592 SSA Connection – April 17th! https://seniorservicesalex.org/ssa-connection-april-17th/ Thu, 17 Apr 2025 16:50:18 +0000 https://seniorservicesalex.org/?p=12528 Here is your weekly SSA Connection – Hope you enjoy! Do You Talk to Yourself? Here’s How to Harness Your Inner Voice Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist

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Here is your weekly SSA Connection – Hope you enjoy!

Do You Talk to Yourself? Here’s How to Harness Your Inner Voice

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head.
Click here.

Deviled Eggs

Here a recipe for deviled eggs from the Stay-at-Home Chef.
Click here.

 

 

 

How to Lose Belly Fat

Here is one of the most popular Silver Sneakers videos.
Click here.

 

 

The Bunny Hop

Check out the new dance called the “Bunny Hop” from the Ray Anthony Show in 1953.
Click here.

Upcoming Alexandria Library and Other Events

Adventure Movie Series – All Alexandria Reads – Wednesday, April 23: 2:00pm – 5:00pm
Ellen Coolidge Burke Branch Library – Meeting Room

Join us on some wild adventures with these fun, loveable movies!
Click here.

Silver Artisans – Travel Journals – Thursday, April 24: 11:00am – 12:30pm
 Ellen Coolidge Burke Branch Library – Meeting Room

Make journals to take on your travels!
Click here.

Senior Dance for All Ages – Friday, April 25, 7-9 pm – Minnie Howard Campus, 3775 Braddock Road

Join the City’s Successful Aging Committee for an under-the-sea themed night that will get you off your feet and moving to all your favorite songs. There will be refreshments, door prizes, photo booth & a DJ! It is a free event for ages 55+.
To RSVP, call 703-746-5676 or email jackie.mccord@alexandriava.gov.

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]]> 12528 SSA Connection – April 10th! https://seniorservicesalex.org/ssa-connection-april-10th/ Thu, 10 Apr 2025 16:00:41 +0000 https://seniorservicesalex.org/?p=12520 Here is your weekly SSA Connection – Hope you enjoy! Why all Dogs Are Good Dogs Canine cognition expert Alexandra Horowitz offers a peek inside the mind of your dog, sharing solutions to common “misbehaviors” that are often simply the result of a pup’s attempt to communicate

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Here is your weekly SSA Connection – Hope you enjoy!

Why all Dogs Are Good Dogs

Canine cognition expert Alexandra Horowitz offers a peek inside the mind of your dog, sharing solutions to common “misbehaviors” that are often simply the result of a pup’s attempt to communicate in a world that’s very different from their own. Hear about the evolution and psychology behind your dog’s actions — and how to give them a happier, healthier life.
Click here.

Ultimate Pancakes with Jaimie Oliver

Here are some recipes to make great pancakes for breakfast or dinner.
Click here.

 

 

 

10-Minute Walk with Balance Drills

Try this short video to get you moving!
Click here.

 

 

History of Passover

It is Passover, listen to this short video to understand its history.
Click here.

Upcoming Alexandria Library and Other Events

Tai Chi at Beatley Library Balance Your Mind and Body – Thursday, April

Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public.
Click here.

Let’s Talk Books – “James” by Percival Everett – Monday, April 14 – 7:00pm – 8:00pm –  Virtual – Virtual

Please join us to read and discuss this year’s fiction choice for All Alexandria Reads, “James” by Percival Everett.
Click here.

SSA’s Spring Floral Arranging – Wednesday, April 16, 10 – 11:30 am,
Westminster Presbyterian Church, 2701 Cameron Mills Roads, Alexandria

Join members of the Red Hill Garden Club to learn how easy it is to make beautiful spring bouquets. All you have to do is bring a pair of scissors. Class size is limited to 25 so sign up now.
Email events@seniorservicesalex.org or call 703-836-4414. ext. 110.

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