Senior Services of Alexandria https://seniorservicesalex.org/ Fostering independence and self-sufficiency, enabling seniors within the City of Alexandria to age with dignity. Fri, 07 Mar 2025 17:25:03 +0000 en-US hourly 1 https://i0.wp.com/seniorservicesalex.org/wp-content/uploads/2020/12/cropped-SSA_favicon.png?fit=32%2C32&ssl=1 Senior Services of Alexandria https://seniorservicesalex.org/ 32 32 92479436 SSA Connection – March 6th! https://seniorservicesalex.org/ssa-connection-march-6th/ Thu, 06 Mar 2025 17:11:46 +0000 https://seniorservicesalex.org/?p=12269 Here is your weekly SSA Connection – Hope you enjoy! The brain benefits of deep sleep — and how to get more of it There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working

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Here is your weekly SSA Connection – Hope you enjoy!

The brain benefits of deep sleep —
and how to get more of it

There’s nothing quite like a good night’s sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities.
Click here.

The Best Frittata

This easy Frittata recipe comes together in a flash! It is packed with colorful vegetables and made in just one skillet. Not just for breakfast, enjoy this delicious egg frittata any time of the day!
Click here.

 

Beginner’s Guide to Squats

The squat is an essential exercise for older adults that builds total-body strength and stability. Even better, you can start with a chair squat and work up to a bodyweight squat.
Click here.

 

Daylight Savings Time

While Daylight Savings is fairly harmless today, it’s origins lie in one of the most violent episodes of world history.
Click here.
Upcoming Alexandria Library and Other Events

Let’s Talk Books – “Poverty, By America” by Matthew Desmond – Monday, March 10 – 7:00 – 8:00 pm – Kate Waller Branch Library – Second Floor

In this deeply researched account, sociologist Matthew Desmond looks at what it means to be poor in America and why poverty is a continuous problem in our affluent country.
Click here.

Traditional Music Series Concert – Tuesday, March 11, 7:00 pm – The Lyceum – 201 S. Washington Street

Join Colin Farrell and Dave Curley in concert at The Lyceum. Curley is one of Ireland’s leading multi-instrumentalists and vocalists. Farrell has performed and recorded with an array of great musicians in Europe and the US, including singers and groups such as Mary Chaplin Carpenter.
Click here.

Senior Services of Alexandria’s “SSA Connection Live,” Wednesday, March 19, 10 – 11:30 am, Beth El Hebrew Congregation,
3820 Seminary Road

Senior Services of Alexandria (SSA) will take its weekly newsletter “SSA Connection” live at a fun event on Wednesday, March 19, 10 am at Beth El Hebrew Congregation, 3830 Seminary Road in Alexandria.
The program will follow the newsletter format including: a “Ted Talk;” fitness segment; cooking demonstration; local happenings and a fun “sing-along.” The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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SSA Connection – February 27th! https://seniorservicesalex.org/ssa-connection-february-27th/ Thu, 27 Feb 2025 17:00:46 +0000 https://seniorservicesalex.org/?p=12257 Here is your weekly SSA Connection – Hope you enjoy! Why social health is key to happiness and longevity You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense

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Here is your weekly SSA Connection – Hope you enjoy!

Why social health is key to happiness and longevity

You know it’s important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.
Click here.

Best Blueberry Muffins

Why make a run to the bakery when you can make delicious homemade blueberry muffins in the comfort of your own home? With a tender and sweet crumb and juicy bursts of berries, these muffins are a simply irresistible treat!
Click here.

 

 

How to Improve Bone Density

Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!
Click here.

 

All About the Red-Tailed Hawk

Check out this short video about the Red-Tailed hawk that’s native to North America.
Click here.
Upcoming Alexandria Library and Other Events

The Ballyshaners Saint Patrick’s Parade – March 1 – 12:30 pm – 
King and St. Asaph Streets

The Ballyshaners 42nd Alexandria Saint Patrick’s Parade will be held on Saturday, March 1, 2025 in Old Town Alexandria. The parade starts at the corner of King Street and St. Asaph Streets and proceeds east on King Street, turning left onto Lee Street and then left onto Cameron Street, and finishing at the corner of Pitt and Cameron Streets. Viewing the parade is free to the public and features pipe bands, Irish dance schools, community groups, and a host of other performers and entertainment. It’s a fantastic day to spend with family or friends!

Money Talk for Women – Tuesday, March 4: 6:00pm – 7:45pm – Charles E. Beatley Jr. Central Library – Large Meeting Room

Money Talk for Women is a series aimed at enhancing financial literacy and empowering women to make informed financial decisions.
Click here.

Senior Services of Alexandria’s “SSA Connection Live,” Wednesday, March 19, 10 – 11:30 am,
Beth El Hebrew Congregation, 3820 Seminary Road

Senior Services of Alexandria (SSA) will take its weekly newsletter “SSA Connection” live at a fun event on Wednesday, March 19, 10 am at Beth El Hebrew Congregation, 3830 Seminary Road in Alexandria.
The program will follow the newsletter format including: a “Ted Talk;” fitness segment; cooking demonstration; local happenings and a fun “sing-along.” The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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SSA in this week’s Gazette! https://seniorservicesalex.org/ssa-in-this-weeks-gazette-9/ Fri, 21 Feb 2025 19:40:47 +0000 https://seniorservicesalex.org/?p=12249 Click here to check out page 7 of this week’s Gazette, where there is a wonderful article about SSA’s upcoming Gala on March 29, 2025 at the Westin Alexandria. Tickets, sponsorships and raffle tickets can be purchased here!  If you have questions, send an e-mail to events@seniorservicesalex.org

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Click here to check out page 7 of this week’s Gazette, where there is a wonderful article about SSA’s upcoming Gala on March 29, 2025 at the Westin Alexandria. Tickets, sponsorships and raffle tickets can be purchased here!  If you have questions, send an e-mail to events@seniorservicesalex.org or call 703.836.4414 ext. 110.   Hope to see you there!

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SSA Connection – February 20th! https://seniorservicesalex.org/ssa-connection-february-20th/ Thu, 20 Feb 2025 17:00:52 +0000 https://seniorservicesalex.org/?p=12231 Here is your weekly SSA Connection – Hope you enjoy! The unique love between humans and dogs What makes the bond between people and dogs so special? Elias Weiss Friedman, creator of The Dogist, has captured millions of hearts by documenting this unique connection through his journalistic

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Here is your weekly SSA Connection – Hope you enjoy!

The unique love between humans and dogs

What makes the bond between people and dogs so special? Elias Weiss Friedman, creator of The Dogist, has captured millions of hearts by documenting this unique connection through his journalistic style of dog portraits, which reveal each precious pup’s unique personality.
Click here.

Ina Garten’s 5-star Chicken Chili

Try this recipe for a perfect cozy dinner on a cold winter day.
Click here.

 

 

 

 

Cardio for Healthy Hips

Join Andi as she guides you through a cardio circuit featuring an enjoyable workout promoting healthy hips. Maintaining healthy and active hips can improve balance, reduce the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these movements are designed to keep your hips healthy and active.
Click here.

 

Discover the Origins of Baseball

Join us on a fascinating journey into the origins of America’s favorite pastime as we delve deep into the mysteries surrounding the creation of baseball. In this captivating video, we explore the various theories and possibilities that trace the roots of the game back to the early 1800s.
Click here.
Upcoming Alexandria Library and Other Events

Choir of William and Mary Concert for a Cause – Sunday, February 23-
4:00 PM – 6:00 pm – Old Presbyterian Meeting House – 323 S. Fairfax Street

The Choir of the College of William and Mary will perform a concert to benefit scholarships to two Alexandria City High School students established by the Alexandria Community Remembrance Project to acknowledge and remember this City’s known lynching victims: Joseph McCoy (1897) and Benjamin Thomas (1899). For more information,
click here.

One-On-One Computer Help at the Barrett Branch-Tuesday, February 25 – 5-7 pm

Barrett Library has a volunteer available on Tuesdays to help with computer and technologies use. Appointments are available at 5 PM and 6 PM. Please call 703-746-1721 to schedule an appointment.
Click here.

Senior Services of Alexandria’s “SSA Connection Live,”
Wednesday, March 19, 10 – 11:30 am, Beth El Hebrew Congregation, 3820 Seminary Road

Senior Services of Alexandria (SSA) will take its weekly newsletter “SSA Connection” live at a fun event on Wednesday, March 19, 10 am at Beth El Hebrew Congregation, 3830 Seminary Road in Alexandria.
The program will follow the newsletter format including: a “Ted Talk;” fitness segment; cooking demonstration; local happenings and a fun “sing-along.” The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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2025 Annual Gala https://seniorservicesalex.org/2025-annual-gala/ Tue, 18 Feb 2025 16:40:23 +0000 https://seniorservicesalex.org/?p=12094 2025 Annual Gala Senior Services of Alexandria is pleased to announce that sponsorships are now available for our 2025 Annual Gala to be held on Saturday, March 29, 2025 at the Westin Alexandria Old Town. We invite you to join us, Alexandria City officials, and other community leaders,

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2025 Annual Gala

Senior Services of Alexandria is pleased to announce that sponsorships are now available for our 2025 Annual Gala to be held on Saturday, March 29, 2025 at the Westin Alexandria Old Town. We invite you to join us, Alexandria City officials, and other community leaders, along with our Presenting Sponsor, Benchmark at Alexandria, for this exciting evening, featuring dinner, games, a live raffle, and a silent auction.

The evening’s program will highlight SSA’s vital work in the city as well as honor individuals who have made a profound and lasting impact on the lives of Alexandria’s older adults. Our evening’s honorees will be:

Community Service Award

Jack Fannon

Jane King

Col. Jim Paige (ret)

Community Spirit Award

 Lucelle O’Flaherty

Sponsorships and tickets are now available. Click here to purchase.

Senior Services of Alexandria is offering a special raffle for an unforgettable evening. The winner will receive two tickets to see Billy Joel & Sting live at Nationals Park on Friday, September 5, at 7 PM, along with a $200 gift card for dinner at Restaurant Chloe, just minutes away. Limited to just 100 tickets at $100 each—secure yours before they’re gone!


Presenting Sponsor:

Platinum Sponsor:

Alan & Barbara Anderson
Everly-Wheatley Funeral Home
Thomas J. Fannon & Sons, Inc.
Goodwin Living
The Landing Alexandria
H. Arthur Sauer

Gold Sponsors:

Alexandria Rehabilitation & Healthcare Center
Assisting Hands Home Care
Leona & Lynnwood Campbell
Cogir Senior Living
Donita Greene and Greene Funeral Home, Inc.
Griswold HomeCare
Vanessa & Warner Moore
The Hon. Redella S. Pepper
Mark N. Roth
Shannon & Wright, LLP
Woodbine Rehabilitation & Healthcare Center

Silver Sponsors:

Alate Old Town
Alexandria Toyota
Barbara Brenman
Brightview Alexandria
Comfort Keepers
Corcoran McEnearney
Demaine Funeral Home
Friedman, Grimes, Meinken & Leischner. PLLC
INOVA Alexandria
KWC, CPAs
Retirement Unlimited Inc.
Reunions
Silverado Alexandria Memory Care
SYNERGY HomeCare
Walsh, Colucci, Lubeley & Walsh

Bronze Sponsors:

Janet Barnett
MaryAnne Beatty and Tom Collelo
Susan & Carl Behnke
Belleview Medical Partners, P.C.
Capital City Nurses
Caring Considerations
Cherry Blossom PACE
Clarke & Sampson Insurance
Earl & Linda Durand
Family First Law Group, PLLC
Mary Ellis Fannon
Focus Data Solutions
The Goodhart Group, LLC
Ann & David Henry
Jeanne Jacob and Gerry Frank
John Marshall Bank
Claudia Kostel
Gordon Kromberg
LionHeart Eldercare & Consulting
Brooksie Koopman & Mark Eaton
Adron Krekeler, Lcdr, USN, Ret
Erik and Beth Milito
Monument Title Company, Inc.
Gregg & Monica Murphy
Page 1 Foundation
Arthur Peabody
Jane Plitt & Jim Bruen
Kitty Porterfield
Rom & Ruth Reeder
Norma & Tom Roberts
Donna & Michael Shaw
Simpson Development Co., Inc.
Tilden Memory Care
Roland & Carolyn Wilder
John Woods
Yates Automotive
The Zebra Press Good News in Alexandria

View the 2024 Gala photos here!

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SSA Connection LIVE https://seniorservicesalex.org/ssa-connection-live/ Mon, 17 Feb 2025 19:26:36 +0000 https://seniorservicesalex.org/?p=12228 Our Weekly newsletter for seniors in Alexandria goes Live! Join us for an in-person presentation, exercise, cooking demonstration, and more! 2025 SSA Connection Live Click here for the flyer! Email events@seniorservicesalex.org or call 703.836.4414 ext. 110 to register!  

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Our Weekly newsletter for seniors in Alexandria goes Live!
Join us for an in-person presentation, exercise, cooking demonstration, and more!
2025 SSA Connection Live

Click here for the flyer!
Email events@seniorservicesalex.org or call 703.836.4414 ext. 110 to register!

 

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Strategies for Addressing Solo Aging, Social Isolation, and Mental Health for Seniors https://seniorservicesalex.org/https-seniorservicesalex-org-wp-content-uploads-2025-01-2025-social-isolation-and-mental-health-for-seniors-speaker-series4-png/ Sun, 16 Feb 2025 16:51:47 +0000 https://seniorservicesalex.org/?p=12115 Join us for an engaging presentation in partnership with At Home in Alexandria (AHA) to explore practical strategies for supporting seniors as they navigate solo aging, combat social isolation, and prioritize mental health. Gain valuable insights from Steve Gurney of the Positive Aging Community on solo aging

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Join us for an engaging presentation in partnership with At Home in Alexandria (AHA) to explore practical strategies for supporting seniors as they navigate solo aging, combat social isolation, and prioritize mental health. Gain valuable insights from Steve Gurney of the Positive Aging Community on solo aging and Rhonda Williams from DAAS Older Adult Clinical Services, discover tips for staying mentally fit, and learn about local resources to stay connected. Don’t miss this opportunity to uncover tools and strategies to enhance the well-being and quality of life for older adults in your community!
Click here for flyer.
Below you will find the promised links. And attached are the presentations from SSA and AHA.
Also attached here is the flyer for the next Speaker Series: Senior Services of Alexandria (SSA) will take its weekly newsletter “SSA Connection” live at a fun event on Wednesday, March 19, 10 am at Beth El Hebrew Congregation, 3830 Seminary Road in Alexandria.
The program will follow the newsletter format including: a “Ted Talk;” fitness segment; cooking demonstration; local happenings and a fun “sing-along.” The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.
Thank you again and see you at the next one!
Steve Gurney’s Presentation
 
February 26 Webinar:  Solo Aging All-Stars Roundtable Discussion – Positive Aging Event By Positive Aging Community
 
Positive Aging Website/The Sourcebook:  Search Senior Living, Assisted Living, Nursing Homes, Homecare
 
Rhonda Williams’ Presentation
 
Alexandria Aging & Adult Services website:  https://www.alexandriava.gov/Aging
 
Directory of Resources for Older Adults: click here
 
Mary Lee Anderson’s Presentation
 
Veronica Ferris’ Presentation
 

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SSA Connection – February 13th! https://seniorservicesalex.org/ssa-connection-february-13th/ Thu, 13 Feb 2025 17:24:45 +0000 https://seniorservicesalex.org/?p=12207 Here is your weekly SSA Connection – Hope you enjoy! 4 reasons to learn a new language English is fast becoming the world’s universal language, and instant translation technology is improving every year. So why bother learning a foreign language? Linguist and Columbia professor John McWhorter shares

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Here is your weekly SSA Connection – Hope you enjoy!

4 reasons to learn a new language

English is fast becoming the world’s universal language, and instant translation technology is improving every year. So why bother learning a foreign language? Linguist and Columbia professor John McWhorter shares four alluring benefits of learning an unfamiliar tongue.
Click here.

Natasha’s Kitchen Cherry Pie

In honor of George Washington’s birthday, here is a recipe for a delicious cherry pie!
Click here.

 

 

Strong Glutes and Hips Workout

Join Andi as she guides you through this enjoyable workout promoting healthy hips and glutes. Maintaining healthy and active hips and glutes can improve balance, reduce the risk of falls, and enhancing your overall quality of life. These movements are designed to keep your hips healthy and active.
Click here.

Inside the Vault at the National Archives The Emancipation Proclamation

The original Emancipation Proclamation signed by President Abraham Lincoln is in the holdings of the National Archives. To protect the document from light damage It is publicly displayed only a few days each year under extremely low light. In this video from the National Archives, senior archivist Reginald Washington and senior conservator Terry Boone discuss the document’s significance, its history and measures taken to preserve it.
Click here.
Upcoming Alexandria Library and Other Events

Lecture Series: What’s in a Name: The Syphax Family Legacy 
Carlyle House Historic Park, 121 N. Fairfax Street
Sunday, February 16 – 1:30 p.m.-2:30 p.m. – $12 per person

Join genealogist and family historian, Stephen Hammond, for a presentation titled “What’s in a Name: the Syphax Family Legacy” that will summarize his Syphax family history, old and new. Steve speaks to a variety of audiences to inspire and educate while helping to heal and repair a Nation still impacted by the repercussions of the Civil War 160 years ago.
Click here.

Alexandria Oddball Cinema – Truly Madly Deeply – Sunday, February 16: 2:00pm – 4:00pm –  
Charles E. Beatley Jr. Central Library – Large Meeting Room

Oddball Cinema brings you all of the weird, eclectic, and lesser-known films you probably never saw in theaters.
Click here.

Strategies for Addressing Solo Aging, Social Isolation and Mental Health for Seniors, Wednesday, February 19, 1:00 pm –
Beatley Library, 5005 Duke Street

Senior Services of Alexandria and At Home in Alexandria (AHA) are bringing together experts to explore strategies for supporting older adults as they navigate solo aging, combatting social isolation and learn how to prioritize one’s mental health as we age. Speakers include Steve Gurney with the Positive Aging Community, and Rhonda Williams, Director of the city’s Older Adult Mental Health Department. Local organizations will provide local resources and programs. The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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SSA Connection – February 6th! https://seniorservicesalex.org/ssa-connection-february-6th/ Thu, 06 Feb 2025 17:00:53 +0000 https://seniorservicesalex.org/?p=12181 Here is your weekly SSA Connection – Hope you enjoy! Why Friendship Can be just as Meaningful as Romantic Love We tend to consider romantic partners and family ties to be our most important relationships, but deep friendships can be just as meaningful. In a perspective-shifting talk, author

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Here is your weekly SSA Connection – Hope you enjoy!

Why Friendship Can be just as Meaningful as Romantic Love

We tend to consider romantic partners and family ties to be our most important relationships, but deep friendships can be just as meaningful. In a perspective-shifting talk, author Rhaina Cohen introduces us to the people unsettling norms by choosing a friend as a life partner — and shows why we’re all better off recognizing there’s more than one kind of significant other.
Click here.

Preppy Kitchen’s Best Lemon Meringue Pie

This zingy lemon meringue pie rests in a crisp and flakey homemade butter crust and is topped with a mound of light as air Italian meringue making for an easy to make but very special treat!
Click here.

 

 

10-Minute Gentle Stretch

Stretching regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Dina as she guides you through this relaxing routine you can do right at home.
Click here.

 

3D Digital Collections: National Museum of African American History and Culture

These objects were selected because they tell meaningful stories to help us learn more about the complicated history and legacy of race and racism while also humanizing the stories that have helped build a more equitable shared future.
Click here.
Upcoming Alexandria Library and Other Events

Encore Learning Spring Session

Registration is now open for the Spring 2025 semester with 36 fascinating and intriguing courses, 27 of which are brand new offerings. There is something for everyone.
Click on Online Registration.

Mount Vernon’s Cherry Discoveries – Tuesday, February 11, 2025 7:00 – 9:00 pm – The Lyceum 201 S. Washington Street (Reception – 6:30)

Find out more about the amazing treasure trove of 250-year-old bottles and perfectly preserved cherries and berries that Mount Vernon archaeologists unearthed from under the Mansion in 2024! The Mount Vernon archeology team will talk about how this extraordinary discovery provides a powerful glimpse into 18th century culture. Light refreshments will be served.
Click here.

Valentine Card Take & Make – Make a Valentine card for someone special in your life – Tuesday, February 11: 10:00am – 8:00pm – Charles E. Beatley Jr. Central Library

Stop by the information desk and pick up your kit containing all the supplies to make two cards.
Click here.

Strategies for Addressing Solo Aging, Social Isolation and Mental Health for Seniors, Wednesday, February 19, 1:00 pm – Beatley Library, 5005 Duke Street

Senior Services of Alexandria and At Home in Alexandria (AHA) are bringing together experts to explore strategies for supporting older adults as they navigate solo aging, combatting social isolation and learn how to prioritize one’s mental health as we age. Speakers include Steve Gurney with the Positive Aging Community, and Rhonda Williams, Director of the city’s Older Adult Mental Health Department. Local organizations will provide local resources and programs. The event is free, but please rsvp by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

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SSA in the February Zebra! https://seniorservicesalex.org/ssa-in-the-february-zebra-2/ Mon, 03 Feb 2025 15:46:56 +0000 https://seniorservicesalex.org/?p=12162 Click here to see the terrific article (page 58) about SSA’s upcoming Annual Gala!  The article finishes on page 61.. For more information and to purchase sponsorships and tickets, go to the SSA Web Site by clicking here. 

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Click here to see the terrific article (page 58) about SSA’s upcoming Annual Gala!  The article finishes on page 61..
For more information and to purchase sponsorships and tickets, go to the SSA Web Site by clicking here. 

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