The surprising power of your nature photos Scott Loarie has a challenge for you: go outside and take a picture of a living thing. He introduces the global community of people building a living atlas of the natural world by sharing their nature photos with scientists — and shows how you can join in on the fun. Click here.

Ina Garten’s Summer Pasta Try this easy summer pasta recipe for a perfect and tasty dinner or lunch. Click here.         10-Minute Energizing Warm-Up When you properly prepare your body for any type of exercise, whether you choose cardio or strength training it helps against the risk of injuries. Before your next workout, consider this 10-minute routine that will be sure to warm up your body! Click here.   Inside the Vaults at the National Archives – US Constitution — The “Fifth Page” (Transmittal Page) The so-called “Fifth Page” of the US Constitution — also known as the Transmittal Page has received the same care as the more famous documents in the Charters of Freedom and is encased in the same type of state-of-the-art oxygen-free encasement as the Declaration of Independence, Constitution pages one to four, and the Bill of Rights. Click here

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Senior Services of Alexandria

 is the 2025 beneficiary of the 18th Annual

RUN! GEEK! RUN! 5K!

RUN!GEEK!RUN
Saturday, September 28, 2025 at 8:30 am
1005 Mt Vernon Ave

This fun, family-friendly race supports SSA’s mission to help older adults in Alexandria age with dignity, connection, and purpose. Proceeds will directly support vital programs like Meals on Wheels, Groceries to Go, DOT transportation assistance, our Friendly Visitor and AniMeals programs, and much more—including outreach, education, and the Senior Ambassador Program.

Whether you’re a seasoned runner, a casual walker, or just want to cheer on the crowd, this is a great way to support your community and get involved. Interested in sponsoring the event? It’s a fantastic opportunity to give back while gaining visibility among local residents and businesses.

Cost to Run/Walk:

• 5K Run/Walk: $25 SENIOR (60 and older) rate — available now through race day

• 1-Mile Fun Run: $15 SENIOR (60 and older) rate — available now through race day

• Early Bird Discount available for non-seniors — register by June 30!

Sign up now: https://rungeekrun.org

Mark your calendars and help us go the distance for Alexandria’s seniors! For more information about SSA or how to get involved, call us at (703) 836-4414 or visit seniorservicesalex.org.

Let’s run (or walk!) with purpose—see you at the starting line!

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The Academy is free and open to Alexandria residents who are 60+.  The class size is limited to 25.  Click here to see the flyer and to download the form to register click here. If you have any questions call Senior Services at 703-836-4414, ext. 110.

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Why you should stop setting goals (yes, really) In athletics, in business, in life, everyone sets goals. But that’s not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here’s what he says to do instead. Click here.

Easy Blueberry Crisp Recipe Sweet, juicy, and bubbly blueberries topped with a buttery and crisp topping, this homemade Blueberry Crisp recipe is the perfect summer treat. This mouthwatering dessert comes together in a few simple steps without any special equipment. It’s sweet, refreshing, and, most importantly, easy to make! Click here.         Exercises for Ankle Mobility & Strength Ankle strength and mobility is vital in keeping us safe on our feet. Join Dina as she leads you to strong, flexible ankles to help with everyday activities such as walking, or more advanced movement like running and jumping. Click here.     Summer solstice 2025: What to expect on June 20 The Earth’s 23.5-degree tilt is responsible for the changing seasons. The upcoming summer solstice, occurring on Friday, June 20, 2025, at 10:41 p.m., marks the official start of summer, bringing longer days and warmer temperatures. Click here.

The post SSA Connection – June 19th! appeared first on Senior Services of Alexandria.

The outlaws of the ocean — and how we’re reeling them in Pirate fishing, oil spills and other undetected crimes are destroying ocean ecosystems — but we can’t stop what we can’t see. Harnessing the power of satellite data and AI to catch maritime offenders in the act, ocean conservation expert and 2023 Audacious Project grantee Tony Long introduces the first-ever live map of all industrial human activity at sea. Click here.

The Best Strawberry Shortcake Cake Recipe Simple, easy, elegant and delicious! You’ll fall in love with this easy strawberry shortcake cake from the very first bite! It is perfect for any spring and summertime occasion. Plus, it’s super easy to make. Click here.         A fun 20-minute cardio video This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Click here.     The History of Father’s Day Dating back to the early 1900s, the history of Father’s Day faced pushback from dads themselves, who viewed the holiday as a commercial gimmick, but in 1956, Congress officially recognized Father’s Day. Today, over 121 million fathers in the US will receive more than $16 billion in gifts and love. Click here.

The post SSA Connection – June 12th! appeared first on Senior Services of Alexandria.

Saturday, June 7th.

First Baptist Church
2932 King St.
Alexandria, VA 22302

Click here to check out the program! it’s filled with great information about our sponsors and speakers!

Click here for the “Wise Moves” power point presentation.

Click here for the power point about the Documents you need.

Attendees heard from estate planners, financial experts, and senior resource specialists as they shared insights on caregiving challenges, healthcare and housing costs, and the essential legal documents everyone should have in place.

Click here for the flyer!

The post Senior Law Day! appeared first on Senior Services of Alexandria.

How I learned to communicate my inner life with Asperger’s Alix Generous is a young woman with a million and one ideas — she’s done award-winning science, helped develop new technology and tells a darn good joke (you’ll see). She has Asperger’s, a form of autistic spectrum disorder that can impair the basic social skills required for communication, and she’s worked hard for years to learn how to share her thoughts with the world. In this funny, personal talk, she shares her story — and her vision for tools to help more people communicate their big ideas. Click here.

Preppy Kitchen’s Best Blueberry Muffins Why make a run to the bakery when you can make delicious homemade Blueberry Muffins in the comfort of your own home? With a tender and sweet crumb and juicy bursts of berries, these muffins are a simply irresistible treat! Click here.         Exercises for Older Adults with Knee Pain Join Master trainer Jenny as she demonstrated simple exercises to help with knee pain. Click here.     Who is peering out at us from this silver shawl? Savoldo’s mysterious Mary Magdalene stands out from other paintings of her in the National Gallery’s collection. It’s markedly different, so how can we be sure it is a painting of her? Click here.

The post SSA Connection – June 5th! appeared first on Senior Services of Alexandria.

Click here to see the flyer with all the information.

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A Simple Way to Break a Bad Habit Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Click here.

America’s Test Kitchen – Tasty Roasted Beets The key to well-seasoned beets lies in prepping them before—rather than after—cooking. Check out this easy recipe. Click here.             10-Minute Better Balance Workout Check out this easy workout that supports your entire body. Click here.     Spring at the Kew Royal Botanic Gardens This fascinating time-lapse video lets you watch magnolias, tulips, daffodils, bluebells and blossom trees transform the gardens into a bold and beautiful display of spring color. Click here.

The post SSA Connection – May 29th! appeared first on Senior Services of Alexandria.

Drawings that show the beauty and fragility of Earth Zaria Forman’s large-scale compositions of melting glaciers, icebergs floating in glassy water and waves cresting with foam explore moments of transition, turbulence and tranquility. Join her as she discusses the meditative process of artistic creation and the motivation behind her work. “My drawings celebrate the beauty of what we all stand to lose,” she says. “I hope they can serve as records of sublime landscapes in flux.” Click here.

Giada De Laurentiis’ Frittata awith Asparagus, Tomatoes and Fontina Cheese Giada De Laurentiis shares how to make her Frittata with Asparagus, Tomatoes and Fontina. It was a family favorite growing up. Click here.       Dance with Mark! Check out this fun 10 minute easy dance workout for older adults with low-impact moves. Click here.   History of Memorial Day Take a closer look at the origin of Memorial Day, a day dedicated to honoring the memory of fallen troops. Click here.

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