Senior Services of Alexandria https://seniorservicesalex.org/ Fostering independence and self-sufficiency, enabling seniors within the City of Alexandria to age with dignity. Thu, 02 Jan 2025 17:01:43 +0000 en-US hourly 1 https://i0.wp.com/seniorservicesalex.org/wp-content/uploads/2020/12/cropped-SSA_favicon.png?fit=32%2C32&ssl=1 Senior Services of Alexandria https://seniorservicesalex.org/ 32 32 92479436 SSA Connection – January 2nd! https://seniorservicesalex.org/ssaconnectionjan22025/ Thu, 02 Jan 2025 17:00:23 +0000 https://seniorservicesalex.org/?p=12052 Here is your weekly SSA Connection – Hope you enjoy! How to get better at the things you care about Working hard but not improving? You’re not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do. He shares some

The post SSA Connection – January 2nd! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

How to get better at the things you care about

Working hard but not improving? You’re not alone. Eduardo Briceño reveals a simple way to think about getting better at the things you do. He shares some useful techniques so you can keep learning and always feel like you’re moving forward.
Click here.

Chicken Noodle Soup

The Preppy Kitchen whips up a perfect soup for a cold winter event.
Click here

 

10-Minute Strength Workout

Start off the new year with a simple strength program to help with flexibility as well.
Click here.

 

Auld Lang Syne

Listen to Nathan Edwards perform Auld Lang Syne to ring in the new year!
Click her

Upcoming Alexandria Library and Other Events

VETOGA Yoga Series – hosted by Adam Shaw, of Spiro Spero Yoga
Saturday, January 4: 10:30am – 11:30am – James M. Duncan Branch Library – Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
Click here.

Stillness in January: A Psychic Development Workshop – Saturday, January 4: 1:00pm – 3:00pm – James M. Duncan Jr. Branch Library Beth Patridge Meeting Room

Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond.
Click here.

Oddball Cinema – Lost in America – Wednesday, January 8: 6:00pm – 8:00pm – James M. Duncan Jr. Branch Library Beth Patridge Meeting Room

A husband and wife in their 30s decide to quit their jobs, live as free spirits and cruise America in a Winnebago.
Click here.

SSA’s January 17th Event – Alexandria’s “Age Friendly Plan”
10 to 11:30 am The Lee Center – Exhibition hall (lower level)
1108 Jefferson Street, Alexandria

The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population. We want to hear from you on what the priorities should be for older adults residing in Alexandria, and how to improve city services and policies. We ask that you complete a short survey on aging services and needs before the January 17th event. Click here to complete. If you need assistance, please call 703.726.3339. The event is free, but ask that you RSVP by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

The post SSA Connection – January 2nd! appeared first on Senior Services of Alexandria.

]]>
12052
SSA Connection – December 26th! https://seniorservicesalex.org/ssa-connection-december-26th/ Thu, 26 Dec 2024 18:48:23 +0000 https://seniorservicesalex.org/?p=12044 Here is your weekly SSA Connection – Hope you enjoy! How Language Shapes the way we Think There are about 7,000 languages spoken around the world — and they all have different sounds, vocabularies and structures. But do they shape the way we think? Cognitive scientist Lera

The post SSA Connection – December 26th! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

How Language Shapes the way we Think

There are about 7,000 languages spoken around the world — and they all have different sounds, vocabularies and structures. But do they shape the way we think? Cognitive scientist Lera Boroditsky shares examples of language — from an Aboriginal community in Australia that uses cardinal directions instead of left and right to the multiple words for blue in Russian — that suggest the answer is a resounding yes. “The beauty of linguistic diversity is that it reveals to us just how ingenious and how flexible the human mind is.”
Click here.

Potato Latkes Recipe for Hanukkah

Try this simple recipe for holiday latkes.
Click here.

 

 

Two-Minute Meditation for Winter

A short meditation by the Johns Hopkins Mindfulness Program.
Click here.

 

History of the Holidays: Hanukkah

This short video talks about the traditions of Hanukkah.
Click here.

Upcoming Alexandria Library and Other Events

Grand Gaming Melee – Alexandria-Arlington Regional Gaming Group (AARGGH) – Saturday, December 28: 10:30am – 4:30pm
Charles E. Beatley Jr. Central Library – Large Meeting Room

Grand Gaming Melee: The Alexandria-Arlington Regional Gaming Group (AARGGH) invites you to play dice games, card games, tile games, and just about any other kind of tabletop game.
Click here.

Thursday Afternoon Book Discussion – “The Frozen River” by Ariel Lawhon, Thursday, January 2: 1:30pm – 2:30pm –  James M. Duncan Jr. Branch Library – Beth Patridge Meeting Room

Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members!
Click here.

SSA’s January 17th Event – Alexandria’s “Age Friendly Plan”
10 to 11:30 am The Lee Center – Exhibition hall (lower level)
1108 Jefferson Street, Alexandria

The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population. We want to hear from you on what the priorities should be for older adults residing in Alexandria, and how to improve city services and policies. We ask that you complete a short survey on aging services and needs before the January 17th event. Click here to complete. If you need assistance, please call 703.726.3339. The event is free, but ask that you RSVP by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

 

 

The post SSA Connection – December 26th! appeared first on Senior Services of Alexandria.

]]>
12044
SSA Connection – December 19th! https://seniorservicesalex.org/ssa-connection-december-19th/ Thu, 19 Dec 2024 17:00:17 +0000 https://seniorservicesalex.org/?p=12025 Here is your weekly SSA Connection – Hope you enjoy! How One Crazy Idea Became the Best Holiday Ever At the age of 16, Emily Rolfe ran the Marathon des Sables, described as “The World’s Toughest Footrace” by the Discovery Channel. In this talk, Rolfe, a student

The post SSA Connection – December 19th! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

How One Crazy Idea Became the Best Holiday Ever

At the age of 16, Emily Rolfe ran the Marathon des Sables, described as “The World’s Toughest Footrace” by the Discovery Channel. In this talk, Rolfe, a student in Monaco with a passion for long-distance running, describes her 250km journey through the desert, encountering many obstacles, hardships and beautiful moments.
Click here.

The Best Cinnamon Rolls 

These cinnamon rolls are soft, fluffy and buttery deliciousness. A freshly baked tray of homemade cinnamon rolls is a breakfast treat that’s hard to beat! Soft and fluffy dough is swirled with sweet cinnamon and brown sugar and baked to golden brown perfection before being glazed with cream cheese frosting. Make these buns for special occasions like Christmas morning.
Click here.

 

Simple Exercises for Vertigo

Do you ever experience Vertigo? Vertigo is a symptom of a medical condition, not a disease by itself. If you’re experiencing dizziness or vertigo symptoms, make sure you consult your doctor to determine the underlying cause. Eye exercises can be helpful if you’re experiencing chronic dizziness—it can strengthen and retrain your eyes.
Click here.

 

Our National Gallery: Of the Nation, for the People

What does art tell us about ourselves? Watch our short video to follow the journey of the National Gallery: growing from a generous gift, eighty years ago, into a place that helps us imagine a different kind of future, together.
Click here.

Upcoming Alexandria Library and Other Events

Holiday Kissing Ball Workshop – Dec 22, 2024, 2:00 pm – 3:30 pm
Lee-Fendall House Museum & Garden, 614 Oronoco Street, Alexandria

Learn how to make holiday kissing balls! Tickets are $25.
Click here.

SSA’s January 17th Event – Alexandria’s “Age Friendly Plan”
10 to 11:30 am The Lee Center – Exhibition hall (lower level) 1108 Jefferson Street, Alexandria

The January 17th speaker series is one that you won’t want to miss!
The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population. We want to hear from you on what the priorities should be for older adults residing in Alexandria, and how to improve city services and policies. We ask that you complete a short survey on aging services and needs before the January 17th event. Click here to complete. If you need assistance, please call 703.726.3339. The event is free, but ask that you RSVP by emailing events@seniorservicesalex.org or call 703-836-4414, ext. 110.

Need to Donate a Car? Consider “Cars” and Support Senior Services of Alexandria at the same time

There’s “snow” time like now to donate your vehicle! If your car is sitting idle, why not turn it into something meaningful? By donating your vehicle to Senior Services of Alexandria, you’ll be supporting our mission of helping older adults making a real difference in the lives of those we serve. Plus, you’ll qualify for a tax deduction—it’s a win-win!
Click here.

 

 

The post SSA Connection – December 19th! appeared first on Senior Services of Alexandria.

]]>
12025
SSA Connection – December 12th! https://seniorservicesalex.org/ssa-connection-december-12th/ Thu, 12 Dec 2024 17:01:43 +0000 https://seniorservicesalex.org/?p=12001 Here is your weekly SSA Connection – Hope you enjoy! A menu of foods we might lose forever What does a warming planet mean for the foods you love? Hosting a dinner party that features a menu of foods that could disappear within our lifetimes, culinary entrepreneur

The post SSA Connection – December 12th! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

A menu of foods we might lose forever

What does a warming planet mean for the foods you love? Hosting a dinner party that features a menu of foods that could disappear within our lifetimes, culinary entrepreneur Sam Kass invites us to chew on the reality of climate change by exploring the things — like chocolate and coffee — it puts at risk.
Click here.

Holiday Breakfast Quiche

It is the easiest recipe that you will ever find. This quiche has a flaky pastry crust, and a rich custard filling, jammed with smoky bacon, creamy cheese, and caramelized onions. Quiche is a delicious breakfast or brunch and perfect for Christmas morning.
Click here.

 

 

Exercises to Reduce Belly Fat

Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, but this exercise program will get you started!
Click here.

 

The Evolution of Santa Claus

The modern image of Santa Claus has been refined again and again.
Click here.

Upcoming Alexandria Library and Other Events

Film – “Widow Cliquot” – Friday, December 13: 1:30pm – 3:00pm
 Ellen Coolidge Burke Branch Library – Meeting Room

Join us for a screening of a 2023 film based on the true story of the Veuve Clicquot champagne family and business that began in the late 18th century.
Click here.

Traditional Concert at the Lyceum – 201 S. Washington Street, Alexandria – Thursday, December 19 at 7:00 pm

Diarmuid Ó Meachair (accordion) and Matt Mulqueen (piano) performing traditional Irish music.
To get tickets, click here.

Need to Donate a Car? Consider “Cars” and Support Senior Services of Alexandria at the same time

There’s “snow” time like now to donate your vehicle! If your car is sitting idle, why not turn it into something meaningful? By donating your vehicle to Senior Services of Alexandria, you’ll be supporting our mission of helping older adults making a real difference in the lives of those we serve. Plus, you’ll qualify for a tax deduction—it’s a win-win!
Click here.

 

The post SSA Connection – December 12th! appeared first on Senior Services of Alexandria.

]]>
12001
Alexandria’s “Age Friendly Plan”. We want to hear from YOU! https://seniorservicesalex.org/alexandrias-age-friendly-plan-we-want-to-hear-from-you/ Tue, 10 Dec 2024 19:26:51 +0000 https://seniorservicesalex.org/?p=11986 The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population.  We want to hear

The post Alexandria’s “Age Friendly Plan”. We want to hear from YOU! appeared first on Senior Services of Alexandria.

]]>
The Alexandria Commission on Aging and the Division of Aging & Adult Services are updating the City’s Age Friendly Strategic Plan. This updated plan will be presented to City Council and, when approved, will guide funds and services for Alexandria’s older adult population.  We want to hear from you on what the priorities should be for older adults residing in Alexandria, and how to improve city services and policies. We ask that you complete a short survey on aging services and needs before the January 17th event.
Go to https://tinyurl.com/AgeFriendlyPlan to complete.
If you need assistance, please call 703.726.3339.
This event is free!  Please RSVP by email at events@seniorservicesalex.org or call 703.836.4414 ext. 110.
Click here to see the flyer.

The post Alexandria’s “Age Friendly Plan”. We want to hear from YOU! appeared first on Senior Services of Alexandria.

]]>
11986
SSA Connection – December 5th! https://seniorservicesalex.org/ssa-connection-december-5th/ Thu, 05 Dec 2024 17:00:30 +0000 https://seniorservicesalex.org/?p=11961 Here is your weekly SSA Connection – Hope you enjoy! How music can help you find peace after loss Steven Sharp Nelson talks about how music can help with loss as he explains with the loss of his Mother. Click here. Ina Garten’s Shortbread Cookies  It is the

The post SSA Connection – December 5th! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

How music can help you find peace after loss

Steven Sharp Nelson talks about how music can help with loss as he explains with the loss of his Mother.
Click here.

Ina Garten’s Shortbread Cookies 

It is the easiest recipe that you will ever find.
Click here

 

 

10-Minute Walking Workout

Perfect workout for the cold weather.
Click here.

 

Polar Bears of the Artic

Check out this short video about the Artic polar bears.
Click here.

Upcoming Alexandria Library and Other Events

Scottish Walk – Saturday, December 7 – 11 am – 1pm, Old Town Alexandria

Start the holiday season with the Scottish Walk parade.
Click here.

Traditional Music Concert – Thursday, December 12 – 7pm at the Lyceum

Becky Tracy (fiddle) and Keith Murphy (guitar, mandolin, piano and foot percussion), performing traditional music from Newfoundland, Quebec, Ireland, France and beyond.
To get tickets click here.

Friends of the Burke Library Winter Sale – Saturday, December 7 – 11 am – 4 pm – 4701 Seminary Road

To learn more click here.

Shopping for a Cause at Ten Thousand Villages 915 King Street – Tuesday, December 10 – 4-7 pm

Join Senior Services of Alexandria (SSA) on December 10th from 4:00 – 7:00 PM at Ten Thousand Villages for a special shopping event. Shop unique, Fair Trade gifts from artisans around the world, perfect for your holiday giving! During this event, 20% of proceeds will benefit SSA. We look forward to seeing you there!

Senior Services of Alexandria/Beyer Subaru of Alexandria “Share the Love” Campaign blanket donation – November 28 – December 15

Senior Services of Alexandria is again partnering with Beyer Subaru of Alexandria as its local charity for this year’s campaign. As part of the campaign, SSA is collecting blankets for its meals on wheels clients. You can drop off a new blanket at SSA’s office at 206 N. Washington Street, Suite 301 or at the Beyer Subaru dealership at 7416 Richmond Highway in Alexandria.

The post SSA Connection – December 5th! appeared first on Senior Services of Alexandria.

]]>
11961
SSA in the December Zebra! https://seniorservicesalex.org/ssa-in-the-december-zebra-4/ Tue, 03 Dec 2024 22:01:34 +0000 https://seniorservicesalex.org/?p=11949 Please click here to check out page 66 of the December Zebra!  There’s a terrific article about SSA participating in this year’s Share the Love program! Also, some information about the January Speaker Series about providing feedback for the Age Friendly plan, but please note there is

The post SSA in the December Zebra! appeared first on Senior Services of Alexandria.

]]>
Please click here to check out page 66 of the December Zebra!  There’s a terrific article about SSA participating in this year’s Share the Love program!
Also, some information about the January Speaker Series about providing feedback for the Age Friendly plan, but please note there is an updated date, time and location.

It will now be on Friday, January 17 at 10 am at the Lee Center (1108 Jefferson St.).

To Register for this event, please e-mail events@seniorservicesalex.org or call 703.836.4414 ext. 110.

The post SSA in the December Zebra! appeared first on Senior Services of Alexandria.

]]>
11949
SSA Connection – November 28th! https://seniorservicesalex.org/ssa-connection-november-28th/ Thu, 28 Nov 2024 17:00:51 +0000 https://seniorservicesalex.org/?p=11938 Here is your weekly SSA Connection – Hope you enjoy! The Oh So Simple and Life-Changing Practice of Gratitude Learn how taking a small moment every day to be grateful can have some astounding impacts on health. Click here. Turkey Pot Pie Looking for a new recipe for

The post SSA Connection – November 28th! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

The Oh So Simple and Life-Changing Practice of Gratitude

Learn how taking a small moment every day to be grateful can have some astounding impacts on health.
Click here.

Turkey Pot Pie

Looking for a new recipe for your turkey leftovers? Check this one out!
Click here.

 

 

 

10-Minute Seated Strength Exercise

Try this short seated exercise program to increase your strength.
Click here.

 

History of Thanksgiving

Check out the History Channel’s special on the history of Thanksgiving.
Click here

Upcoming Alexandria Library and Other Events

One-On-One Computer Help at the Barrett Branch – Tuesday, December 3 – 5-7 pm

Barrett Library has a volunteer available on Tuesdays to help with computer and technologies use. Appointments are available at 5 PM and 6 PM. Please call 703-746-1721 to schedule an appointment.
Click here.

Monthly Meditation – Wednesday, December 4 – 7 pm – online

A free online meditation class open to all levels.
Click here.

Senior Services of Alexandria/Beyer Subaru of Alexandria “Share the Love” Campaign blanket donation – November 28 – December 15

Senior Services of Alexandria is again partnering with Beyer Subaru of Alexandria as its local charity for this year’s campaign. As part of the campaign, SSA is collecting blankets for its meals on wheels clients. You can drop off a new blanket at SSA’s office at 206 N. Washington Street, Suite 301 or at the Beyer Subaru dealership at 7416 Richmond Highway in Alexandria.

.

The post SSA Connection – November 28th! appeared first on Senior Services of Alexandria.

]]>
11938
SSA Connection -November 21st! https://seniorservicesalex.org/ssa-connection-november-21st/ Thu, 21 Nov 2024 17:00:27 +0000 https://seniorservicesalex.org/?p=11923 Here is your weekly SSA Connection – Hope you enjoy! How to Live a Meaningful Life What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn’t the best way

The post SSA Connection -November 21st! appeared first on Senior Services of Alexandria.

]]>

Here is your weekly SSA Connection – Hope you enjoy!

How to Live a Meaningful Life

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn’t the best way to find it.
Click here.

Preppy Kitchen’s “Carving a Turkey”

Plate the most beautiful Thanksgiving turkey with a guide on How to Carve a Turkey. It may seem intimidating, but some simple steps, a sharp knife, and expert tips make it easy and doable for even novice cooks! You’ll have a beautiful turkey platter in just a handful of easy steps, leaving you time and energy to enjoy your meal with family and friends!
Click here.

10-Minute Better Balance Workout

This video of exercises will help give you better balance. Something we all need as we age.
Click here.

 

History of the Macy’s Thanksgiving Day Parade

A look at the history of the Macy’s Thanksgiving Day Parade, the creation of its iconic balloons and how clowning became a tradition for one family.
Click here.

Upcoming Alexandria Library and Other Events

Tea Blending Workshop – Lead by Savory Blends Tea Co. – Saturday, November 23: 3:00pm – 4:30pm –  Kate Waller Barrett Branch Library -Second Floor

Unleash your creativity with tea! Join us for a fun educational and highly interactive experience making a tea blend for yourself or as a unique gift!
Click here.

Yoga At The Library – with Human Kind Yoga Collective – Monday, November 25: 6:30pm – 7:30pm –  James M. Duncan Jr. Branch Library -Beth Patridge Meeting Room

This class is a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together – one breath at a time.
Click here.

Senior Services of Alexandria/Beyer Subaru of Alexandria “Share the Love” Campaign blanket donation – November 28 – December 15

Senior Services of Alexandria is again partnering with Beyer Subaru of Alexandria as its local charity for this year’s campaign. As part of the campaign, SSA is collecting blankets for its meals on wheels clients. You can drop off a new blanket at SSA’s office at 206 N. Washington Street, Suite 301 or at the Beyer Subaru dealership at 7416 Richmond Highway in Alexandria.

.

The post SSA Connection -November 21st! appeared first on Senior Services of Alexandria.

]]>
11923
Seniors Holiday Celebration! https://seniorservicesalex.org/seniors-holiday-celebration/ Tue, 19 Nov 2024 16:35:33 +0000 https://seniorservicesalex.org/?p=11915 You are invited to join the Successful Aging Committee at the Lee Center (1108 Jefferson St.) on December 13th from 10:30 to 1! Let’s celebrate the holidays with festive entertainment by the Route 66 Band, a luncheon, door prizes, a surprise guest and tons of fun! RSVP

The post Seniors Holiday Celebration! appeared first on Senior Services of Alexandria.

]]>
You are invited to join the Successful Aging Committee
at the Lee Center (1108 Jefferson St.) on December 13th from 10:30 to 1!

Let’s celebrate the holidays with festive entertainment by the Route 66 Band, a luncheon, door prizes, a surprise guest and tons of fun!

RSVP by calling 703-746-5676. For more information, please click here to see the flyer!

The post Seniors Holiday Celebration! appeared first on Senior Services of Alexandria.

]]>
11915