As Senior Services celebrated its 50th Anniversary this week, we were honored to find that the Rev. George A. Pera submitted a Letter to the Editor to the Alexandria Gazette Packet expressing his appreciation for SSA, its dedication to Alexandria seniors, and its accomplishments over the last 50 years. The
Read more →East Building Tours March 19 from 2:00 to 3:30 April 16 from 2:00 to 3:30 May 21 from 2:00 to 3:30 June 18 from 2:00 to 3:30 West Building Tours April 2 from 2:00 to 3:30 May 7 from 2:00 to 3:30 June 4 from 2:00 to
Read more →Marymount University’s Department of Health and Human Performance is conducting a study to determine the effects of 8 weeks of a PK Silver Intervention on risk of falling, resting cardiovascular function, and fitness in older adults. The PK Silver Intervention consists of adaptive parkour using body-weight exercises
Read more →This May will be the 25th anniversary of “National Senior Health and Fitness Month.” During May, communities are encouraged to hold events that promote regular physical activity and to showcase what local organizations are doing to improve the health and fitness of older adults in their communities. Alexandria is
Read more →This month, Senior Living in Alexandria host Jim Roberts is joined by Nancy Lorenz of PKMove. A local nonprofit, PKMove offers adaptive parkour classes for people with special needs, including children, cancer survivors and seniors. For seniors, the focus is primarily on developing and strengthening balance and the ability
Read more →