Yoga For Seniors at Ease Yoga & Cafe

Ease Yoga and Café is offering Yoga for Seniors every Tuesday from 11 am to 12 Noon. The class is for men and women 55+ who want to build their yoga practice. Gain physical strength, balance and flexibility as you calm your mind and emotions. Classes are

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Free Medicare Workshop – July 2

Are you new to Medicare or a caregiver for a Medicare beneficiary? On July 2, 1:30 – 3:30 pm come learn the basics of Medicare coverage and choices presented by Medicare Counselors from Alexandria’s Division of Aging & Adult Services. It’s FREE but registration is required. The

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